Mind Body Connection with Yin Yoga

Exploring Yin Yoga: A Guide to Healing Your Mind and Body

BySarah Clayton

Hey there! Let’s talk about Yin Yoga, shall we? It’s a slow-paced style of yoga that’s all about holding poses for longer periods of time. We’re talking 3-5 minutes (or even more) per pose. The cool thing about this practice is that it focuses on targeting our connective tissues, like ligaments, joints, and fascia, as well…

Yin Yoga and Mindfulness
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The Art of Stillness: Yin Yoga and Mindfulness for Mind-Body Connection

BySarah Clayton

In the hustle of our daily grind, Yin Yoga is like that cozy corner where you finally get to chill. It operates on the principle of surrender and patience, focusing on sustained holds and passive postures. By immersing ourselves in these deep stretches, we engage not only muscles but also the often-neglected connective tissues and…